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Black Eyed Pea Salad: Healthy, Flavorful, & Vegetarian
Black eyed pea salad with chopped tomatoes and cucumber, plus sweet pepper and corn for sweetness and extra virgin olive oil and vinegar for a tangy mix.
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Bread Stuffing (Dressing) with Olive Oil and Herbs
This is a wonderful stuffing recipe in which I do not miss the butter one bit; good bakery bread and an excellent extra virgin olive oil make it perfect. The herbs do have a strong flavor, so you can use less than called for if you prefer. See the link at the end for my inspiration and enough suggestions for almost endless variations on this theme. Warning: the broth mentioned in the recipe is not necessarily vegetarian, but it certainly can be; the recipe appears here since I don't have a section for carnivors' side dishes.
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Chickpea and Fennel Ratatouille
According to Mark Bittman, "When fruits and vegetables are at their best, they give you insight into how the vegan thing can work for you, if only for a day."
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Courgette Patties - Kolokithokeftedes (Κολοκυθοκεφτέδες)
Maria Verivaki's amusing discussion of, and recipe for, Zucchini (or courgette, or kolokithi) Patties from her wonderful Organically Cooked blog.
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Eleni’s Spinach & Feta Filo Pastry Pies
Another recipe that came with the Irish Times article on Ikaria. I think they mean "serves 4" and "200 grams frozen spinach." Of course you can use fresh spinach, too. The herbs are crucial for a lovely flavor. The pomegranate molasses are an unusual addition, although in Crete cheese pies are sometimes served with honey.
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Faki (Greek Lentil Soup with Cinnamon and Cloves)
Accompanying a nice article about Greek food. Ironically, the amount of olive oil has not come through. My Cretan neighbor uses 1 cup of olive oil, an additional onion, and a half cup of red wine instead of the vinegar, but no red pepper flakes. She generally throws some fresh tomato chunks into a food chopper instead of using canned tomato.
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Farfalle with Avocado Sauce
An Oldways Mediterranean recipe in honor of Mediterranean Diet Month.
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Fasolakia Yiahni (Green Beans in Tomato Sauce)
An easy recipe by celebrity chef Diane Kochilas. As she says, "One of the absolute classics of Greek summer, but also delicious year-round, green beans yiahni are an easy, luscious casserole of fresh beans slowly cooked in olive oil, with tomatoes, onions, potatoes and herbs."
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Greek Chickpeas: Easy, Healthy, Vegetarian
This easy, economical, healthy vegetarian (and vegan) chickpea recipe with extra virgin olive oil is a Greek classic commonly eaten by just about anyone.
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Greek Fava: Heaven In A Bowl
This can also be made without any stock. Just add more olive oil and adjust seasonings as desired. Notice that many variations on the basic recipe are mentioned.
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Ikarian Giant Bean Tomato Stew
A recipe that came with the Irish Times article on the diet and lifestyle of Ikaria, Greece (where people live longer than almost anywhere else in the world). Probably meant to say “serves 4,” and “6 tablespoons extra virgin olive oil,” but I’m sure you could use more olive oil and bet they do in Ikaria! I found out that “Passata is made from ripe tomatoes that have been puréed and sieved to remove the skin and seeds”. I’d just purée the whole tomatoes, but you can find or make passata if you want to.
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Layered Vegetable Torte
It does take some time to grill or roast all the vegetables, but it may be worth it! A four-minute video illustrates Mark Bittman's written recipe.
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Maple Sage Roasted Brussels Sprouts
"The ultimate Thanksgiving side dish, maple sage roasted brussels sprouts pair the popular fall herb sage with sweet and buttery maple syrup." See the recipe under the article.
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Olive Oil and Roasted Garlic Mashed Potatoes (Dairy Free)
"These olive oil and roasted garlic mashed potatoes are creamy and absolutely delicious. Roasted garlic and fruity olive oil give these dairy-free vegan mashed potatoes their great flavor and texture, so there is no need for butter or cream."
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Pasta with Fried Lemons and Chile Flakes
I'd be tempted to replace the butter with olive oil as well as using the oil as directed; that would provide a different flavor for the sauce, more healthy polyphenols, and less saturated fat
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Pasta with Pesto
A simple summer pasta recipe.
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Peas in Olive Oil and Tomato Sauce (Arakas Laderos)
Extra virgin olive oil is crucial to this common, quick and easy Greek dish, making it tasty, filling, and healthy. It can also be made with green beans, but my family and I prefer the sweetness of the peas with onion and carrots.
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Roasted Cauliflower
A very easy recipe, tastier than I could have imagined--a healthy favorite!
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Sofrito (Mediterranean tomato sauce)
Scientific research has shown that this classic Mediterranean olive oil and tomato sauce is full of health benefits as well as flavor! It can be used in many dishes or simply as a topping for pasta, rice, or eggs.
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Spanakopita: A Cretan Mother’s Recipe for a Greek Classic
If you know anything about Greek food, you’ve probably heard of spanakopita, the classic spinach pie with feta cheese and phyllo (or filo) pastry. My Cretan neighbor’s recipe is especially rich in leeks, onion, herbs, and olive oil, which blend beautifully with the spinach and feta. You can buy your phyllo or make your own, like Arhontoula always does.
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Spanakorizo (a Greek Spinach and Rice Dish)
A vegan recipe for spanakorizo, a Greek spinach and rice dish with olive oil, herbs, onion, and tomato that can be made with white or brown rice.
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Stir Fried Vegetables and Rice with Extra Virgin Olive Oil
A vegetable stir fry recipe with Greek extra virgin olive oil, my pseudo-Greek version of the Chinese-American restaurant classic, so tasty you don’t need MSG.
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Stuffed Grape Leaves
From Sparta Groves and food.com
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Sweet Potato Fries
As the New York Times puts it, "These addictive seasoned 'fries' from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit)."
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Tiropitakia: Mini Greek Cheese Pies (A Cretan Mom’s Recipe)
These don't have to be filled with cheese, and they can be baked or fried. Soft Greek cheeses and spanakopita fillings make wonderful miniature pies for everyday snacks, parties, and holidays, and many variations are possible. Here is a recipe from a Cretan mother.
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Unidentified Frying Object or Carrot Onion Parsley Frittata
This recipe’s first name was my teenage daughter’s idea, and a UFO seems appropriate (like its orange color) for Halloween. The second name is closer to accurate, but not exactly. This is a Cretan mother’s variation on some wonderful carrot parsley bread sticks, and an invention so tasty everyone in my family likes it (hallelujah—a rarity for healthy food!).
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Vegetable Stuffed Baked Potato
One of the many healthy, economical recipes on the Food Is Medicine website of Dr. Mary Flynn, an Associate Professor of Medicine at Brown University who has studied olive oil's role as a medicine as well as a food since 1998.
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White Bean and Herb Olive Oil Cheesecake
A really unique recipe, courtesy of the North American Olive Oil Association. Note that it is a savory cheesecake, not a sweet one.
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Yaya’s Zucchini Burger Recipe (Kolokithokeftedes)
This zucchini burger recipe comes from a grandmother (yaya) in a Cretan village. It differs slightly from the other courgette patties recipe linked on this site. Originally, this version called for pumpkin rather than zucchini, but it is so good with zucchini that I recommend it that way.